Start Your Mindfulness Journey Written By: Keegie Berger, Counseling Intern   What is Mindfulness?   Mindfulness is the practice of...

Trying to understand Attention-Deficit Hyperactive Disorder (ADHD) can feel daunting, as it is a highly complex disorder. Parents of...

by Kelsey Cahill, M.Ed., LCMHC-A As we approach the new year, many of us are reflecting on 2024 and thinking about what we would like to...