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officeadmin01
Feb 33 min read
Start Your Mindfulness Journey
Start Your Mindfulness Journey Written By: Keegie Berger, Counseling Intern What is Mindfulness? Mindfulness is the practice of...
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officeadmin01
Jan 72 min read
Understanding the ADHD Child by Ashley Shaffer, LCMHCA
Trying to understand Attention-Deficit Hyperactive Disorder (ADHD) can feel daunting, as it is a highly complex disorder. Parents of...
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officeadmin01
Dec 12, 20242 min read
New Year, New Goals
by Kelsey Cahill, M.Ed., LCMHC-A As we approach the new year, many of us are reflecting on 2024 and thinking about what we would like to...
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officeadmin01
Oct 9, 20247 min read
Beyond Goodbye: The Complexities of Grief that Lasts
Written by: Darabeth Freiberg As the days grow shorter, the weather colder, and the holidays around the corner, grief can be...
87 views0 comments

officeadmin01
Sep 4, 20242 min read
Starting the Conversation: The Importance of Suicide Prevention Awareness by Keegie Berger
September is National Suicide Prevention Month, a time dedicated to raising awareness, providing support, and taking action to prevent...
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officeadmin01
Aug 15, 20242 min read
What is a Hidden Disability? You Are Going to Want to Read This. | By Darabeth F. Childers
Many people have hidden disabilities and might not know about the accommodations they are entitled to at work or school. You are not...
130 views0 comments


officeadmin01
Apr 15, 20242 min read
A Difficult Discussion: Child Abuse Awareness & Prevention
Written by: Ashley Shaffer, M.A., Visit Facilitator April is Child Abuse Prevention Month, an important time to bring awareness and...
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officeadmin01
Mar 7, 20242 min read
Advocate, Support, Encourage: Why We Should Be Talking About Women's Mental Health
TCFCH March 2024 Blog Written by Anaya Davis, Counseling Intern Happy International Women’s Day! Today is dedicated to celebrating the...
72 views0 comments

officeadmin01
Feb 21, 20242 min read
Spreading Love Together: Family-Friendly Ways to Celebrate Random Acts of Kindness Day by Karli Ford
Random Acts of Kindness Day was February 17th, and it is a beautiful reminder of the power we hold to make the world a brighter, more...
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officeadmin01
Jan 24, 20242 min read
Creative Journaling: A New Year's Resolution That Will (Actually) Enhance Your Life by Anaya Davis
As we enter a new year, many of us are feeling the pressure to change or improve something about ourselves. We are creating new goals,...
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officeadmin01
Nov 22, 20231 min read
Make Gratitude Your Attitude
For those of us who celebrate Thanksgiving, the holiday is often filled with family, friends, football and good food. For many it also...
19 views0 comments

officeadmin01
Oct 23, 20233 min read
Shining a Light on Suicide Awareness: Recognizing Warning Signs and Preventing Tragedy
Written by: Brooke Smithson In a world where the struggle with mental health is an all too common battle, it's essential to raise...
32 views0 comments


officeadmin01
Oct 12, 20232 min read
Silent Witnesses: How Domestic Violence Impacts Children and Adolescents
Written by: Karli Ford Domestic violence is a heart-wrenching issue that leaves a trail of destruction in its wake, affecting not only...
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officeadmin01
May 10, 20232 min read
May is Mental Health Awareness Month
The stigma attached to mental health has decreased over the years, but is still prevalent in many populations, especially some cultures...
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Maria Curran, M.Ed., Ph.D., LCMHCS
Dec 2, 20221 min read
Managing the Holidays Through Change and Transitions
While change is inevitable, it can be particularly challenging during the holidays, where the focus is often on traditions. Whether that...
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Kelsey Cahill, M. Ed, LCMHCA
Dec 1, 20222 min read
Spending the Holidays Alone
The holidays usually signify a time of family, friends, and togetherness. Society paints a picture of what the holidays “should” look...
9 views0 comments


Carym Arbulu Casas, Mental Health Counseling Intern
Nov 30, 20222 min read
Experience vs. Material Things
Holidays are always an interesting time of year due to just how much planning goes into both vacations and presents. Vacation times are...
16 views0 comments


Ashley Hudgens, Mental Health Counseling Intern
Nov 26, 20222 min read
Grief During the Holidays
The holidays are a time that is busy for many, marked by travel, hectic schedules, and spending time with loved ones. Holiday traditions...
9 views0 comments


Lianna D'Orazio MSW, SSW, LCSWA
Nov 19, 20222 min read
Navigating the Holidays
Holidays are often projected as an exciting time of year for a variety of reasons. With the leaves changing colors and falling off the...
12 views0 comments
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