By Ridgely Chapman & Darabeth Freiberg In today’s world, women juggle multiple roles, including being a professional, parent, partner,...

Beyond Pride Month: Supporting LGBTQQ+ Mental Health All Year Long Written by Ashleigh Howard While June was Pride month, it is important...

Written by Joey Barnes June marks Men’s Mental Health Month , a time dedicated to raising awareness about the unique mental health...

For Mental Health Awareness Month this May, our team wanted to create a meaningful blog post that reflects both our shared values and...

Written By by Darabeth Freiberg Every April, National Child Abuse Prevention Month calls attention to one of society’s most pressing and...

Start Your Mindfulness Journey Written By: Keegie Berger, Counseling Intern   What is Mindfulness?   Mindfulness is the practice of...

Trying to understand Attention-Deficit Hyperactive Disorder (ADHD) can feel daunting, as it is a highly complex disorder. Parents of...

by Kelsey Cahill, M.Ed., LCMHC-A As we approach the new year, many of us are reflecting on 2024 and thinking about what we would like to...

Written by: Darabeth Freiberg As the days grow shorter, the weather colder, and the holidays around the corner, grief can be...

September is National Suicide Prevention Month, a time dedicated to raising awareness, providing support, and taking action to prevent...

Many people have hidden disabilities and might not know about the accommodations they are entitled to at work or school. You are not...

Written by: Ashley Shaffer, M.A., Visit Facilitator April is Child Abuse Prevention Month, an important time to bring awareness and...

TCFCH March 2024 Blog Written by Anaya Davis, Counseling Intern Happy International Women’s Day! Today is dedicated to celebrating the...

Random Acts of Kindness Day was February 17th, and it is a beautiful reminder of the power we hold to make the world a brighter, more...

As we enter a new year, many of us are feeling the pressure to change or improve something about ourselves. We are creating new goals,...

For those of us who celebrate Thanksgiving, the holiday is often filled with family, friends, football and good food. For many it also...

Written by: Brooke Smithson In a world where the struggle with mental health is an all too common battle, it's essential to raise...

Written by: Karli Ford Domestic violence is a heart-wrenching issue that leaves a trail of destruction in its wake, affecting not only...

The stigma attached to mental health has decreased over the years, but is still prevalent in many populations, especially some cultures...

While change is inevitable, it can be particularly challenging during the holidays, where the focus is often on traditions. Whether that...